Best The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies By Nasha Winters
Read Online The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies By Nasha Winters
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Ebook About "Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified foodsPesticidesSynthetic ingredientsThe optimized, genetically-tuned diet emphasizes:Whole, wild foodsLocalOrganicFermentsHeirloomLow-glycemicOther components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives."The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the TruthBook The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies Review :
As an avid health enthusiast and one who has much experience with fasting as a way to promote health, delete and diffuse allergies and improve prayer life, I truly did enjoy this book. The Ketogenic and Paleo diets, have become quite popular so this book meets a need for good research and science to back up these diets and lifestyles.I find it extraordinarily encouraging and miraculous when I learn of a complete healing or remission due to changes in diet, environment and lifestyle, of the dreaded cancers, which plague our modern life. Dr. Nasha’s life story, which I saw on a Youtube Interview with Mike Mutzel, was engaging and intriguing. After I forwarded this video to my best friend, her husband was diagnosed with prostate cancer. She bought the book and I felt compelled to also buy it so that we could discuss its contents. It is a good thing that I did buy this book because we have had some interesting conversations and I am much better able to guide and support.This book contains an overview of the Ketogenic diet as it pertains to cancer and other inflammatory diseases. The book has lots of suggestions and insights into health and nutrition which can seem overwhelming and daunting to the novice and those who are just diagnosed with cancer. The authors take a loving approach though, and seem to understand the dilemma of the novice. A cancer diagnosis can be a shock, there are therefore, various emotional hurdles for the cancer patient to overcome as well as drastically changing diet, environment and lifestyle. Cancer, according to the authors, is not a one size fits all disease with a one size fits all cure all, however, they also emphasize that there are certain things that work and have worked well with cancer patients.The concept of “terrains” presented was quite intriguing to me. When I read the description of the ten “terrians” and the things that I might be doing to disrupt them, I found, even myself, to be lacking. At this point, I thought, that those who are new to this will probably feel overwhelmed. But all is not lost, as the authors try to assure.So what are some takeaways from this book?SUGAR feeds cancer, it causes inflammation and other diseases.Carbohydrates turn to sugar.Legumes have lectins which can cause inflammation.Grass-fed and grass finished meat is a must.Dairy is not digestible BUT there are certain cows which actually produce digestible dairy with an A2 protein, they are: Jersey, Guernsey and Normande cows. (p. 284)Gluten causes inflammation.Organic produce only.Switch to fruits that are low in sugar content.Some things I question:While the authors give a great summation of the Ketogenic diet, they don’t get into the various blood types, nor do they call upon the work and study of Dr. D’Adamo in his groundbreaking Eat Right For Your Type book. The authors do state vaguely, that everyone is different, but they don’t and can’t get into the specifics of each person. Interestingly, though, the authors have a hard time with vegetarians and vegans because of their staunch paradigms. I too, have seen many overweight vegans chowing down on legumes and carbs in satisfaction that they are not eating animal products. Even I was caught in the vegan mindset for many years until I opened up to the possibility that I might need to change.The authors also state emphatically that they are not proponents of wheatgrass juice which I have used for many years. I agree, that gulping down wheatgrass juice is first of all difficult and often not efficacious, however, I have found that swishing in my mouth for a good 2-5 minutes and then swallowing helps digestion and overall health tremendously. So there is a technique to it because we are not cows with 4 stomachs to digest grass!Which leads me to the next thought, the authors actually cite a book written by Drs. Brian and Anna Marie Clement called, “Killer Clothes” and yet they do not endorse their good work at the Hippocrates Health Center. There are many who have regained their health and their lives in Florida at this great resource and resort and simply not to state that they, too, are doing a good work is sad. Alas, I wonder though, if the Clements would endorse the Ketogenic diet because they are firmly rooted in the wheatgrass juice and raw foodist movement.Both the Ketogenic/Paleo Diet and the Raw Foodists have important commonalities:Organic fruits and veggies are best.Detox environmental toxins including electromagnetic fields and pesticides.Emotional and spiritual renewal and support.So, while we’re there on the spiritual support idea, I’d like to just add that “spirituality” does not have to be devoid of Christianity. Jesus healed and is still healing due to the prayers of the faithful. I’m not sure why so many health advocates do not touch on the Lord Jesus and His miraculous love for us as well as His support during times of distress. Prayer works, Jesus laid His hands on the sick and healed, He raised the dead, He is the Great Healer and moreover, Lover of our souls. The Christian cancer patient who is going through this time can dig deep into his or her wellspring of faith. It is important not to push the “spiritual meditation” of Eastern religions on those of us who stand firmly and believe firmly in the Christian church. As a Catholic and one who has seen many miracles occur due to prayer, I’d say to any Christian who encounters this disease, to stand firm and hold on to faith in Jesus and ask for prayer.In conclusion, I greatly appreciate the hard work and effort the authors put into this work and would definitely recommend a read through to anyone interested. If the ideas and suggestions resonate, use this book as a reference guide and continue to dig deeper. There are lots of books suggested in this book so there is much more to read on this very interesting topic. May the Lord richly bless the work of these authors as they continue to bring healing to the world and those under their watch.To the Editor: This book, unfortunately has quite a few grammatical errors which it ought not to have since it’s a book published by a doctor (p 148 (This) , 150 (froot), p 175. ( a ….responses), p. 181 (what is still allows), p. 197 (their lost direction), p. 208 (were not get) p. 299 (some people’s heads many be). Please check and revise! I just bought a case of this book - simply hands down the most comprehensive guide to how to find and fix the root causes of the cancering process. I was diagnosed with terminal malignant brain cancer in 2013 and given a year to live with surgery, chemo and radiation. Luck and research brought me to the co-author of this book - Dr. Nasha (OptimalTerrainConsulting.com). Four years later, I am not only alive, but I can honestly say I am healthy for the first time in my life. My "check engine light" had been on for many years, but it took cancer to wake me up. Her approach to testing for the root causes of my cancer thru extensive blood chemistry and DNA laid out an obvious roadmap to why I got sick. Step by step, I implemented her personalized recommendations - no two people are alike and no two cancers are alike. I started with a customized ketogenic diet with adjustments for my food allergies, autoimmune conditions, and DNA mutations. From there, I moved to address inflammation, toxins, my immune system, my hormones/HPA axis, stress/biorhythms, blood circulation, mental/emotional, over-exercising, and microbiome - all complete with monthly blood chemistry testing to track my amazing progress. Cancer has become my greatest gift - as I went back to school with Dr. Nasha to become a personalized keto diet coach, specializing in conquering and preventing cancer. I have also been able to use the methods in this book for all my friends and family - which has resulted in saving several lives already. Having traveled the world to medical cancer conferences, I have realized that Dr. Nasha is one of only a handful of doctors using a comprehensive approach to the cancering process. No stone must be left unturned if you want to beat cancer. Folks ask me if changing my life was hard, and my response is "dying is harder". My "normal" life gave me cancer, but my new life is way better. Not only does a near death experience make you appreciate life more, but Dr. Nasha's teaching has made me a more peaceful, balanced, and happy person. The real power of this book and her coaching is that she puts me in the driver seat of my health, I can control my destiny and my health, instead of helplessly hoping for my next scan to be clear. Not only is my brain cancer no longer tumoring, but my other health issues have completely resolved themselves - HPV, Hashimoto's thyroiditis, Polycystic Ovary Syndrome, breast fibroids, joint pain, and arthritis. 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